Well I totally suck and I have to go
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Well I totally suck and I have to go
| Sun, 12-07-2003 - 5:55pm |
back and start Phase 1 again. I was doing such a great job all week then on Friday I ate popcorn at school I didn't even think about it until about 2 hours after I ate it. Then it was down hill from there. Man I couldn't believe it and I just can't believe it. Well I am NOT going to blow it totally I will start fresh tomorrow and will do it right.
Thanks for letting be vent.
CAra

Right back on the wagon.
don't think most of us here are perfect, or at least not me ;-). and if we're confessing here I had about 5 french fries tonight. first time since I've been on the beach. have to admit they tasted good but was able to stop -- easier when they're on someone elses plate!
As soon as you stop beating yourself up (please let it be soon), just try again. Chalk this instance up to "unaware eating" - exactly what you were eating didn't register until after the fact. We've all done it. Your awareness of what you're consuming will grow over time and you'll do better next time, either by substituting a "food to enjoy", or by walking away.
Feel better???
Donna