Frustrated
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Frustrated
| Tue, 12-09-2003 - 3:08pm |
Hello everyone!
I started this diet on November 30th, and it's now December 9th, and I really feel like i'm not losing any weight. I had a really bad old scale, but i may have lost at most 2 lbs in the first week. i went out, bought a brand new scale, and suddenly i'm 5 lbs heavier. i haven't cheated even once. and i'm about 1/2 through the second week and i'm really seeing no changes.
i'm afraid that because this diet is not such a radical change, and i only have about 20 lbs to lose, that maybe it's not working for me.
is there anyone out there, that has experienced this???
thanks!!

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Hi, just a lurker here, but you need to cut out the Balsamic Vinegar...it is very sugary!
but i really haven't noticed a difference in my clothes.
anyhow, thanks for all the wonderful advice-i'll let you know how it goes.
:)
This is a lifestyle change that you've chosen...weight loss is just a wonderful fringe benefit to getting healthier!
Debbie
:)
Hi, just a lurker here, but you need to cut out the Balsamic Vinegar...it is very sugary!
Maggie
"Success is a journey, not a destination"
today: breakfast - skim chai latte
mid morning snack - part skim string cheese - 1 piece
lunch - two slices of smokey turkey lunch meat, two slice of low fat swiss between two leaves of romaine lettuce with mustard
mid afternoon snack - 15 cashews
dinner - went out and had pan roasted chicken in some sort of brothy saucy, sauteed spinach, small dinner salad with balsamic vinagrette dressing
dessert - mocha ricotta dessert as described in the book
water - only thing i've been drinking all day except the above mentioned coffee
** You absolutely must get in some breakfast during phase I.
Susan :)
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