is cheese unlimited?
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is cheese unlimited?
| Tue, 12-09-2003 - 4:08pm |
Today for lunch I had 1 slice of American cheese and 1 cup of cottage cheese with 1 slice of lunchmeat (ham). Is this too much cheese? I know that protein is unlimited. I read in one of Dr. Agatson's interviews that low-fat cheese in Phase I should be limited to the smallest amount possible. I'm on day 1 of Phase I. Have I already goofed??

Maggie
"Success is a journey, not a destination"
Low-fat American cheese is usually made with Skim milk.
Portions aren't real specific on the South Beach Diet because we don't weigh, measure or count anything.
Maggie
"Success is a journey, not a destination"
Instead of all the cottage cheese, put some tomatoes in it or something to make the portion more but not so much cheese.
Just my 2 cents here, but cottage cheese isn't considered a serving of cheese; it's a serving of protien.
Maggie
"Success is a journey, not a destination"