Heart to Heart
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Heart to Heart
| Thu, 12-11-2003 - 9:18am |
What do you guys think of the Kashi Heart to Heart cereal?? It's whole grain and has pretty high fiber. I've always eaten the Go Lean, but I'm getting sick of it. Do you think the heart to heart would be ok?
Michelle

Nutrition Facts
Serving Size approx. 3/4 cup (33g/1.2 oz.)
Serving Per Container: 11
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Amount Per Serving
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Calories 110 Calories From Fat 15
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% Daily Value
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Total Fat 1.5g
Saturated Fat 0g 2%
0%
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Cholesterol 0mg 0%
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Sodium 90mg 4%
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Potassium 120mg 3%
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Total Carbohydrate 25g
Dietary Fiber 5g
Soluble Fiber 1g
Insoluble Fiber 4g
Sugars 5g
Other Carbohydrate 15g 8%
20%
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Protein 4g
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Vitamin A 25% (100% beta carotene)
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Vitamin C 50% Calcium 0%
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Iron 10% Vitamin E 100%
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Folic Acid 100% Vitamin B6 100%
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Vitamin B12 100% Phosphorus 10%
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Magnesium 25% Zinc 10%
INGREDIENTS:
Whole Oat Flour, Oat Bran, Evaporated Cane Juice, Yellow Corn Meal, Corn Flour, Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Long Grain Brown Rice, Rye, Hard Red Winter Wheat, Triticale, Buckwheat, Barley, Sesame Seeds), Oat Fiber, Wheat Germ, Honey, Salt, Sodium Bicarbonate, Natural Honey Flavor, Decaffeinated Green Tea Extract (100mg/svg.), Alpha Tocopherol (Natural Vitamin E), Ascorbic Acid (Vitamin C), ActiVin® Grape Seed Extract (25mg/svg.), Tomato Extract (4mg/svg.), Pyridoxine Hydrochloride (Vitamin B6), Ferrous Fumarate, Zinc Oxide, Turmeric For Color, Beta Carotene (A Source Of Vitamin A), Folic Acid, Vitamin B12.
Michelle
Michelle, you're in phase II, right? Are you planning to eat cereal every morning or just a few times a week? I'm thinking (and I could be wrong), that if its an every other day kind of thing, you should be ok (but your scale and how you feel will really be what should guide you... are you having more cravings?
Susan :)
Michelle
Hi Michelle,
I bought the Heart to Heart after reading the labels on the different Kashi cereals in my store.
Maggie
"Success is a journey, not a destination"
I'll let you know if it works better with protein added.
Michelle