phase 2- Eat crackers with what?

iVillage Member
Registered: 04-22-2003
phase 2- Eat crackers with what?
5
Thu, 12-11-2003 - 6:20pm
I love this board so much, you all have been so helpful, almost three weeks into this and I am down 9 lbs....

I had a question about crackers (wasa or RY Krisp), when I did them in phase 2,what can i eat them with? Is a tuna salad or chicken salad (made with mayo and mustard) fine? Or would it be better to eat them alone?

iVillage Member
Registered: 03-19-2003
Thu, 12-11-2003 - 6:55pm

YES!

Susan :)

 

iVillage Member
Registered: 04-22-2003
Thu, 12-11-2003 - 6:59pm
Thanks so much.... I was hesitating.. I am going to have my snack right now!!!!!!!!!!!
iVillage Member
Registered: 03-21-2003
Fri, 12-12-2003 - 9:58am
Add some meat or cheese to it too.
MelMel
iVillage Member
Registered: 09-02-2003
Fri, 12-12-2003 - 1:49pm
I have found that pairing a carb with a protien works well for me... something I learned from my sister.

I read somewhere and researched where sourdough was good for the body. Something about it taking longer to breakdown in the system... help me if anyone knows the reason... anyhow. I get the Wasa Sourdough Rye Crisps. Holy cats they are great! I eat two with chicken salad for lunch and one with breakfast usually with alittle low fat cream cheese and sugar free jam.

Ria HTH

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Lilypie - Personal pictureLilypie First Birthday tickers
iVillage Member
Registered: 03-19-2003
Fri, 12-12-2003 - 3:52pm

Ria, in the book Dr. A says sour dough is a better bread choice (if you can't get a higher fiber/grain one) due to its acidity I believe!

Susan :)