Kinder, Gentler SBD for the Holidays

iVillage Member
Registered: 08-08-2003
Kinder, Gentler SBD for the Holidays
3
Sat, 12-13-2003 - 5:06pm

This recently came in the Daily Dish.  For those people who are just starting or who are really struggling....or people who just want to indulge at parties and such....it seems like a good idea!  It might also be an option for people who are just now learning about the SBD and want to really start after January 1, but don't want to gain weight until then.


Phase 2 For the Holidays


With tempting treats always just an arm's reach away, the holiday season can be a tough time to start a diet.  If you're currently in Phase 1 of the South Beach Diet, the strictest phase, you may be worried about whether you'll be able to stay on track.


If so, consider this kinder, gentler approach: Try shifting to Phase 2 for the duration of the holiday season.  Just apply the basic principles and eating strategies of Phase 2 to your holiday lifestyle.  Then, as soon as January 1 rolls around, return to Phase 1 and follow the program as directed.

Maggie  

"Success is a journey, not a destination"

iVillage Member
Registered: 12-04-2003
Sat, 12-13-2003 - 5:21pm
I agree that P1 ovr the holidays would be difficult, but I plan to hold out as long as possible and allow a treat closer to Christmas! I'm so motivated by seeing results!

Debbie

iVillage Member
Registered: 08-08-2003
Sat, 12-13-2003 - 5:32pm
Me too Debbie, I'm loving losing weight through the holidays.

Maggie  

"Success is a journey, not a destination"

iVillage Member
Registered: 10-29-2003
Sun, 12-14-2003 - 3:09pm

"...Results are very motivating..."


That's working for me, too, Maggie.