Artificial Sweetners???

iVillage Member
Registered: 12-02-2003
Artificial Sweetners???
2
Sat, 12-13-2003 - 11:53pm
Sorry, i forgot to add this on the Coffee post?

I know that for the first two weeks sugar is not allowed!!

does this include the artificial sweetners like splenda, stevia and aspartame?

Tia, Meg

iVillage Member
Registered: 10-01-2003
Sun, 12-14-2003 - 6:51am

Hi,


Sugar is never allowed on the south beach diet.

       

iVillage Member
Registered: 03-21-2003
Mon, 12-15-2003 - 9:43am
Yes artificial sweetners are allowed in all phases but try to be careful with Sweet N Low and Equal, if you can use Splenda more.
MelMel