Phase 2...what now?

Avatar for aracasila
iVillage Member
Registered: 03-26-2003
Phase 2...what now?
4
Mon, 12-22-2003 - 1:25pm
Hi everyone...I'm a frequest lurker and strong believer in the SBD. I lost about 10 lbs. on phase one and today is my first day of phase 2. I have the book, but it's not too clear on how to start phase 2. I read that you need to start off slowly - adding a little bit of good carbs at a time so you can monitor how you handle them. But in the phase 2 eating plan, there seems to be carbs at almost every meal. Any advice for me on how I need to do this...I am so nervous!

Today I had a whole grain waffle with ricotta/splenda/vanilla mixture on top...pistachios for snack...south beach tuna salad for lunch. Is the waffle enought carbs for the day? Should I just add carbs to breakfast for now then move on to more after a week or so? Any information would be much appreciated!

aracasila

194/184/150

iVillage Member
Registered: 03-21-2003
Mon, 12-22-2003 - 4:28pm

I think you are going about it the right way.

MelMel
iVillage Member
Registered: 03-19-2003
Mon, 12-22-2003 - 5:23pm

Hi there & congratulations on completing phase #1 so successfully!!!

Susan :)

 

iVillage Member
Registered: 08-08-2003
Tue, 12-23-2003 - 3:28pm

Hi!

Maggie  

"Success is a journey, not a destination"

Avatar for aracasila
iVillage Member
Registered: 03-26-2003
Tue, 12-23-2003 - 3:37pm
Thank you so much everyone....I understand much clearer now and on my way out to get some more phase 2 friendly foods.

Happy Holidays to you all!

aracasila