Good Carbs/Good Fats book
Find a Conversation
Good Carbs/Good Fats book
| Sun, 12-28-2003 - 1:09pm |
I just bought the Good Carbs/Good Fats guide if anyone needs a reference from it :-)
Hopefully this will help me stay on track, although I'm afraid it will tell me all my favorite grey area treats are actually off-limits!
Shan

Susan :)
So far, I like it...it clears up some of the grey areas, and it's easy to find the different foods. It has sections for fast foods, fruit juices, desserts, and other things that the original book says to avoid but doesn't really get into. This book gives the stats on each food so you can make a more informed decision about each one.
I hope this helps!
Shan
Shan, who wrote the book?
It's sounding better and better.
Thanks for telling us about it.
Shan, is this it? http://www.amazon.com/exec/obidos/tg/detail/-/1569245371/qid=1072830683/sr=1-1/ref=sr_1_1/104-8674755-0001513?v=glance&s=books
Susan :)
It's full title is "The South Beach Diet: Good Fats, Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods."
Shan