glycemic index

iVillage Member
Registered: 07-03-2003
glycemic index
1
Sun, 12-28-2003 - 1:29pm
Having a little trouble with the glycemic index. How are the numbers supposed to read? Meaning-what is high and what is not? And how do you know about foods like carrots (like he mentions in the book)-where the index is high but only after you eat alot of them?
iVillage Member
Registered: 03-19-2003
Sun, 12-28-2003 - 5:37pm

Since this is a complicated topic, I'm going to post a few links to info on this that I think is fairly easy to understand.

Susan :)