glycemic index
Find a Conversation
glycemic index
| Sun, 12-28-2003 - 1:29pm |
Having a little trouble with the glycemic index. How are the numbers supposed to read? Meaning-what is high and what is not? And how do you know about foods like carrots (like he mentions in the book)-where the index is high but only after you eat alot of them?

Since this is a complicated topic, I'm going to post a few links to info on this that I think is fairly easy to understand.
Susan :)