NEW TO SBD
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NEW TO SBD
| Fri, 01-02-2004 - 3:21pm |
I am going to get the book and start this diet in a few days. I am concerned about ketosis in the first phase....should I be?
THANKS FOR THE HELP!!!
Carrie

Hi Carrie, welcome!
Maggie
"Success is a journey, not a destination"
No, you don't have to worry about ketosis with the SBD. We don't enter ketosis. The Doc explains that in the book, but we are allowed "good" carbs (veggies) where Atkins forbids those, so we still lose weight but without the ketosis. It's not necessary to go into ketosis to lose weight, as so many on this plan have proved!!!
Remember...this is not "low carb"...it is good carbs, combined with good fats and lean proteins!!! And it works!!!
Good luck and welcome!!!
Cyndie
Hi Carrie!
Susan :)