GI count
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GI count
| Fri, 01-02-2004 - 8:57pm |
Where can I find information on foods and their GI amount??
Do they make a book with it? like the carb and fat count books....
T I A,
Jamie

Here are a couple of sites I have bookmarked:
http://www.glycemicindex.com/
http://www.healthchecksystems.com/glycemic.htm
The first one is especially good, because it has a database where you can put in a food and get the glycemic index. Both have resources to books and other info.
Hope this is helpful!