GI count

iVillage Member
Registered: 09-30-2003
GI count
1
Fri, 01-02-2004 - 8:57pm
Where can I find information on foods and their GI amount??

Do they make a book with it? like the carb and fat count books....

T I A,

Jamie

iVillage Member
Registered: 07-17-1999
In reply to: mommmieof2
Fri, 01-02-2004 - 9:55pm

Here are a couple of sites I have bookmarked:


http://www.glycemicindex.com/


http://www.healthchecksystems.com/glycemic.htm


The first one is especially good, because it has a database where you can put in a food and get the glycemic index. Both have resources to books and other info.


Hope this is helpful!


 

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