what about vitamins??
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what about vitamins??
| Mon, 01-05-2004 - 8:51pm |
My third day of phase one is over!
I m not doing well. I think I have wrong understanding of SBD. I m having a total of 900-1000 cal a day. which is a little low (I used to have 1500 when I m dieting) and I m always feeling hungry but dont know what to eat.
For breakfast I had 2 hard boiled eggs and lettuce salad.
Skipped snack had early lunch instead
For lunch I had grilled chicken breast and lettuce salad with very little light dressing
for snack had one skim mozarella stick and one small V8 drink
I was supposed to go to the gym after work so I had some 15 roasted almonds to get energized but in vain. so I had some more and then some more and still no difference. I could not move from my desk. Did not go to gym instead went home straight to bed. I just had one more cheese stick and that's it for the day.
is there anything wrong with what I m eating? why am I feeling so tired and dizzy? Is it the lack of Carbohydrates? Do you have to take some vitamins when you are on the SBD??
I m not doing well. I think I have wrong understanding of SBD. I m having a total of 900-1000 cal a day. which is a little low (I used to have 1500 when I m dieting) and I m always feeling hungry but dont know what to eat.
For breakfast I had 2 hard boiled eggs and lettuce salad.
Skipped snack had early lunch instead
For lunch I had grilled chicken breast and lettuce salad with very little light dressing
for snack had one skim mozarella stick and one small V8 drink
I was supposed to go to the gym after work so I had some 15 roasted almonds to get energized but in vain. so I had some more and then some more and still no difference. I could not move from my desk. Did not go to gym instead went home straight to bed. I just had one more cheese stick and that's it for the day.
is there anything wrong with what I m eating? why am I feeling so tired and dizzy? Is it the lack of Carbohydrates? Do you have to take some vitamins when you are on the SBD??
And who says that Bread is bad carb?? that's not very smart IMHO. All people from all over the world eat bread historically for a reason. I cant see what is so bad about bread!!

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Good luck!
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