The MAIN IDEA of the SDB???
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The MAIN IDEA of the SDB???
| Tue, 01-06-2004 - 2:07pm |
Newbie here,
Do I understand this right?:
Basically for SDB there are certain foods you can eat (broken down according to phases).
You can eat anything off the lists--?
(within reason) -- as long as sweets are under 75 cal.???
Must it be the 3 meal, 2 snack format?
ALSO - Which kind of OLIVES are permissible?
What about drinking MILK as a beverage???

As far as I know all olives are permissable, they are the good fats.
Basically for SDB there are certain foods you can eat (broken down according to phases).
You can eat anything off the lists--?
Maggie
"Success is a journey, not a destination"
Mel
I have the book and they are indeed on the new Phase 1 list, along with plain yogurt (still no fruit yogurts!)
Oh, and the great Peanut Butter Debate is settled at one tablespoon on this list as well :-)
Shan
Shan
Basically for SDB there are certain foods you can eat (broken down according to phases).
You can eat anything off the lists--?
Susan :)
Mel,
In the Good Fats, Good Carbs Guide it lists a portion being 1 TBS.
Cathy