new food lists???
Find a Conversation
new food lists???
| Wed, 01-07-2004 - 12:11am |
somewhere on here there was some talk about new food lists, and being able to have yogurt and milk products on phase one? is this true? are there some updated lists? and if so, can someone please post them??? thanks!!!
nicole

Yes, it's true :-) There's a new companion book out (the Good Fats/Good Carbs Guide) that lists 1200 foods and where they rate on the SBD. I can't post them all, pesky copywrite laws and everything, but I think that Mel is updating the food lists that we already had to include some of the new info. Most of the book is *not* broken down by phase, but they do have a phase 1 and phase 2 list at the beginning. The phase 1 list now allows skim and fat-free milk and plain yogurt. If you have questions about anything other foods, let me know and I'll be happy to look it up for you.
Happy Dairy Day :-)
Shan
Jessica
Here is a link to the FAQ's that will give you all the food lists you are looking for.