Good Fats/Good Carbs GUIDE

iVillage Member
Registered: 01-02-2004
Good Fats/Good Carbs GUIDE
33
Wed, 01-07-2004 - 2:37pm
Okay, so instead of taking my lunch break to get a much needed vanilla latte--I chose to go to Borders and check out the new SBD guide --- IT'S GREAT!

I haven't had a chance to really read it. Mostly, it breaks down EACH food and tells you if it's good or bad. It tells you how many carbs, etc are in each serving (and lists the serving).

It is a smaller, paperback and I think it was 7.99--what a great thing to throw in your bag if you are going on a vacation, or out to eat.

I think that someone said you can have yogurt in phase 1???? I didn't see that in this book....maybe I'm wrong...

Anyway, have a great day!

Carrie

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iVillage Member
Registered: 03-21-2003
Wed, 01-07-2004 - 2:43pm
Yes, last night it was mentioned that you can have yogurt now.
MelMel
iVillage Member
Registered: 01-02-2004
Wed, 01-07-2004 - 2:47pm
So we can have yogurt?

I'm so confused!

iVillage Member
Registered: 10-01-2003
Wed, 01-07-2004 - 2:50pm

I think that someone said you can have yogurt in phase 1???? I didn't see that in this book....maybe I'm wrong...
Look on Page 16 - Phase 1 - Foods to Enjoy


Dairy


low-fat or fat-free milk or soy milk
plain or sugar-free low-fat or fat-free yogurt


I believe this means plain unflavored yogurt.

       

iVillage Member
Registered: 01-02-2004
Wed, 01-07-2004 - 2:54pm
Oh yes, I do see it there.

I would think the same.

Does anyone have a use for plain yogurt on phase1?
iVillage Member
Registered: 08-08-2003
Wed, 01-07-2004 - 3:29pm

Does anyone have a use for plain yogurt on phase1?

Yes.

Maggie  

"Success is a journey, not a destination"

Avatar for atlantagirl74
iVillage Member
Registered: 01-07-2004
Wed, 01-07-2004 - 3:37pm
I'm thinking about trying ff plain yogurt in some of the ricotta creme recipes. Has anyone experimented with this yet?

 

AtlantaGirl74

iVillage Member
Registered: 01-02-2004
Wed, 01-07-2004 - 3:44pm
GOOD POINT!!!!

Might have to try that. The ricotta scares me...!

iVillage Member
Registered: 03-21-2003
Wed, 01-07-2004 - 3:53pm

Don't be scared about the ricotta, it's really VERY good.

MelMel
iVillage Member
Registered: 01-02-2004
Wed, 01-07-2004 - 3:59pm
oh right!

That's a great idea!!!!

(you are talking about the flavoring syrups for coffee, right?)

Avatar for atlantagirl74
iVillage Member
Registered: 01-07-2004
Wed, 01-07-2004 - 4:57pm
Yeah. I like the ricotta too (vanilla better than chocolate), but I know I'll be looking for more variety soon.

 

AtlantaGirl74

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