Good Fats/Good Carbs GUIDE
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Good Fats/Good Carbs GUIDE
| Wed, 01-07-2004 - 2:37pm |
Okay, so instead of taking my lunch break to get a much needed vanilla latte--I chose to go to Borders and check out the new SBD guide --- IT'S GREAT!
I haven't had a chance to really read it. Mostly, it breaks down EACH food and tells you if it's good or bad. It tells you how many carbs, etc are in each serving (and lists the serving).
It is a smaller, paperback and I think it was 7.99--what a great thing to throw in your bag if you are going on a vacation, or out to eat.
I think that someone said you can have yogurt in phase 1???? I didn't see that in this book....maybe I'm wrong...
Anyway, have a great day!
Carrie

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I think you have to be careful with bagels.
Michelle
"Whole Wheat IS Whole Grain. "
Are you sure on that one?
Well ok then!
I'm stuck at the exact same number as you are. LOL.
IF I recall correctly...
geesh, I wish I was at 128!
OMG, I'm waiting for the whoosh fairy too.
SCARY!
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