hi...really confused

iVillage Member
Registered: 12-29-2003
hi...really confused
2
Wed, 01-07-2004 - 11:41pm
ok so at walmart they sell sbd good fats good carbs guide

it states somethings about phase 1and 2

in phase 1

1) you can have dairy (non fat or 1% milk) but it does not state how much

2)cheese does not state how much

3)nuts does not state how much

the book just gives a list

mind you its just a guide that has fat and carb counts that only says certain things about the diet

iVillage Member
Registered: 10-01-2003
Thu, 01-08-2004 - 7:02am

It doesn't list amounts for cheese & milk because they are unlimited.

       

iVillage Member
Registered: 03-19-2003
Thu, 01-08-2004 - 8:57am

Yup!

Susan :)