required veggies

iVillage Member
Registered: 12-09-2003
required veggies
4
Thu, 01-08-2004 - 9:06am
hello everyone!

lately i've been reading ALOT about required amounts of vegetables. i have started this diet over again as of tuesday, and i don't remember reading anything about required amounts of veggies per meal. is this something i missed, and if i did, where is it mentioned in the book?

thanks for your help! just trying to make sure i don't miss anything this time around.

:)

jennifer

iVillage Member
Registered: 03-19-2003
Thu, 01-08-2004 - 10:36am

Hi Jennier I wrote out the guidelines for each phase in posts (see phase 1 basic info - or something liuke that).

Susan :)

 

iVillage Member
Registered: 12-09-2003
Thu, 01-08-2004 - 10:47am
yes, i read that in your description - what i was wondering is, where in the book does it talk about that? i just wanted to make sure i read it.

thanks for your help!

iVillage Member
Registered: 03-26-2003
Thu, 01-08-2004 - 11:33am
Yes, Inquiring minds want to know where.

Irene

P.S.

Sounds like a good idea but I don't think it is in the book.

iVillage Member
Registered: 01-06-2004
Fri, 01-09-2004 - 12:42pm
I found the book very confusing...I understood the principles but I really didn't know what I was supposed to eat. It wasn't until I read the Phase 1 info on this message board that I figured it out. I printed them out and put them on my refrigerator door. Take care!