Cheated a little
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Cheated a little
| Sat, 01-10-2004 - 10:29pm |
Today is day 6 and I had some frozen yogurt and a cookie. Went to salad buffet for lunch but got a little carried away with the dessert only wanted to have coffee. Haven't weighed myself yet but I hope this didn't hurt me too much. Just disgusted with myself

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Good luck,
Angel
I do not have a problem with "cheating", and I feel that it only becomes a problem if you just don't stop and reverse the process. So you had some frozen yogurt. Big whoop! Just make sure that tomorrow you have the ricotta dessert, that's all!
Jessica
I make a peanut butter cookies that are phase one okay and delicious. I put it in a small tupperware and keep it in my bag. After I eat out with friends, if I still have a sweet craving I'll have one of those.
Susan :)
What the ladies have said here is all true.
Susan :)
I have sinned.
This weekend, I had 2 glasses of white wine on Fri nite
1 glass of red wine last nite
and 2 glasses of red wine tonite.
This is ending my 1st week of SBD.
Yes, I have sinned. I was celebrating tonite, in particular, b/c this morn, I weighed.
At the beginning of Day 7 I'd lost 9 POUNDS!!!!!!!!!!!
I've never seen anything like it. It's a miracle.
Could I be so lucky as to really just avoid pasta, rice, pot.s, and bread & eat sf sweets and STILL lose like crazy??????
I'm so excited!
Susan :)
PB Cookies (they are so good!)
1 CUP Crunchy PEANUT BUTTER
1 EGG
1 CUP SLENDA
MIX TOGETHER AND SPOON A QUATER SIZE BALL ONTO A SPRAYED (WITH I CANT BELEIVE ITS NOT BUTTER) SPRAY, BAKE FOR 10 -12 MINUTES, at 350*F
YOU CAN ALSO DIP A GLASS INTO THE SPLENDA AND PRESS IT ON TOP OF THE COOKIE FOR A SUGARY TASTE........YUM
Don't forget to use all natural peanut butter so it's SBD friendly! Enjoy another good recipe is this one for French Toast:
French Toast SBD Style (Phase 1)
4 whole eggs + 4 egg whites
1 cup low fat or fat-free ricotta
1 T vanilla
1 T cinnamon
Dash nutmeg
4 pkt. Splenda
Beat all ingredients and pour into an 8x8 baking dish sprayed w/ Pam. Bake at 325 degrees F for 30 minutes. I top mine w/ a little extra Splenda or sugar-free pancake syrup. Enjoy!
Angel
Where did you get them! Thanks for posting them!!!!!
That's great about the weight loss, I'm so happy for you!
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