What do you drink?

iVillage Member
Registered: 04-07-2003
What do you drink?
4
Mon, 01-12-2004 - 1:26pm
Hi,

Started the SBD today. I am a little nervous but so far so good. I was wondering what you drink, besides water on this diet?

Jenn
iVillage Member
Registered: 03-19-2003
Mon, 01-12-2004 - 1:37pm

You can have up to 2 cups of coffee


decaf, unsweetened tea counts towards water as does decaf coffee.

Susan :)

 

iVillage Member
Registered: 03-21-2003
Mon, 01-12-2004 - 2:39pm

TEA! Thank goodness for decaf tea of I wouldn't get my water in for the day, I still don't but I come a whole lot closer than w/out it.


I like soda on occassion as long as it's diet.

MelMel
iVillage Member
Registered: 01-02-2004
Mon, 01-12-2004 - 3:14pm
what is the recommended water intake?
iVillage Member
Registered: 07-24-2003
Mon, 01-12-2004 - 3:22pm
I have read that you should drink as many ounces as you are inches tall. (ie. 5'0"= 60 inches, drink 60 ounces per day).

I like making Ice Tea with fun flavors, most are decaffeinated. I just add lemon.

I also like sparkling water but heard that the sodium in it actually makes you retain water which isn't good. If anyone knows more about this, please let me know.

Jamah