So Far, so good but need some help
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So Far, so good but need some help
| Mon, 01-12-2004 - 5:38pm |
Hi there,
Just started the program today and feel ok. Is it normal to feel sleepy. I worked out for an hour. I have to force myself to eat. I am not hungry at all. I had a chix breast for lunch but what can you put on it. It is kind of bland. I weighed myself today and I weigh 233.4 so I will wait until next monday to WI. Anyways, does anyone have a list of the complete foods you do on Phase 2? I have the book but it seems limited. I am afraid that I will eat the wrong foods. I have been drinking my water and everything seems to be going great. One thing I have to ask you all is how do you make meals more appealing? For instance, what would you put on grilled salmon? I don't know what sauces or herbs to put on. The book doesn't really go thru this.
Just started the program today and feel ok. Is it normal to feel sleepy. I worked out for an hour. I have to force myself to eat. I am not hungry at all. I had a chix breast for lunch but what can you put on it. It is kind of bland. I weighed myself today and I weigh 233.4 so I will wait until next monday to WI. Anyways, does anyone have a list of the complete foods you do on Phase 2? I have the book but it seems limited. I am afraid that I will eat the wrong foods. I have been drinking my water and everything seems to be going great. One thing I have to ask you all is how do you make meals more appealing? For instance, what would you put on grilled salmon? I don't know what sauces or herbs to put on. The book doesn't really go thru this.
Thank you for your help and support.
Jennifer

I promise that this does get easier.
You already got a wonderful information-packed response (thank you Cathy!!!), so I will just give you a few more chicken/salmon ideas.
chicken.... grill it or saute it in olive oil with spices.
Susan :)