Dairy on Phase I?

iVillage Member
Registered: 01-12-2004
Dairy on Phase I?
14
Mon, 01-12-2004 - 7:45pm
My South Beach Diet book does not list any dairy products on Phase I except cheese (which I'm allergic too) :0( I also purchased the food guide book with the glycemic index for the South Beach Diet and it lists skim milk or no fat-no sugar yogurt as permissable. Everything else on the two lists agree except this discrepancy. Help!! I love my skim milk and yogurt and would really like to know if they are truly permissable on Phase I.I'm on day three and have lost 7 lbs but I'm having a lot of energy lows since I'm hypoglycemic.

  

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iVillage Member
Registered: 03-21-2003
Tue, 01-13-2004 - 11:46am
Yes the milk and ff yogurt have now been added to P1.
MelMel
iVillage Member
Registered: 01-12-2004
Wed, 01-14-2004 - 7:55pm
I can find fat free yogurt easy enough, but when I look for those with no sugar, all those with aspertame or splenda do have fructose in them.

  

iVillage Member
Registered: 10-01-2003
Wed, 01-14-2004 - 9:36pm

Hey Jude, No fruit yogurt is allowed on Phase 1.

       

iVillage Member
Registered: 08-11-2003
Thu, 01-15-2004 - 9:20am
I had to go to a health food store by me but i found fat free plain yogurt but i haven't eaten it yet because it had 18g sugar and 15g carbs...is this acceptable or not for phase 1?
iVillage Member
Registered: 10-01-2003
Thu, 01-15-2004 - 9:36am

I agree.

       

iVillage Member
Registered: 08-11-2003
Thu, 01-15-2004 - 9:58am
yeah thats what i thought...oh well.
iVillage Member
Registered: 08-08-2003
Thu, 01-15-2004 - 11:36am

I can find fat free yogurt easy enough, but when I look for those with no sugar, all those with aspertame or splenda do have fructose in them.

Maggie  

"Success is a journey, not a destination"

iVillage Member
Registered: 10-01-2003
Thu, 01-15-2004 - 11:42am

I posted this a while back ago but here it is again.

       

iVillage Member
Registered: 08-08-2003
Thu, 01-15-2004 - 11:58am
Thanks Cathy, I'll be on the look-out in my area for that brand!

Maggie  

"Success is a journey, not a destination"

iVillage Member
Registered: 03-21-2003
Thu, 01-15-2004 - 12:19pm

Thanks Cathy!

MelMel

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