Dairy on Phase I?
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Dairy on Phase I?
| Mon, 01-12-2004 - 7:45pm |
My South Beach Diet book does not list any dairy products on Phase I except cheese (which I'm allergic too) :0( I also purchased the food guide book with the glycemic index for the South Beach Diet and it lists skim milk or no fat-no sugar yogurt as permissable. Everything else on the two lists agree except this discrepancy. Help!! I love my skim milk and yogurt and would really like to know if they are truly permissable on Phase I.I'm on day three and have lost 7 lbs but I'm having a lot of energy lows since I'm hypoglycemic.

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Hey Jude, No fruit yogurt is allowed on Phase 1.
I agree.
I can find fat free yogurt easy enough, but when I look for those with no sugar, all those with aspertame or splenda do have fructose in them.
Maggie
"Success is a journey, not a destination"
I posted this a while back ago but here it is again.
Maggie
"Success is a journey, not a destination"
Thanks Cathy!
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