Dairy on Phase I?
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Dairy on Phase I?
| Mon, 01-12-2004 - 7:45pm |
My South Beach Diet book does not list any dairy products on Phase I except cheese (which I'm allergic too) :0( I also purchased the food guide book with the glycemic index for the South Beach Diet and it lists skim milk or no fat-no sugar yogurt as permissable. Everything else on the two lists agree except this discrepancy. Help!! I love my skim milk and yogurt and would really like to know if they are truly permissable on Phase I.I'm on day three and have lost 7 lbs but I'm having a lot of energy lows since I'm hypoglycemic.

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I found it at my local grocery store.
Thanks again Cathy for the info.
Two pounds - that's great! WOW!
I hope you can get it going for you.
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