Dairy on Phase I?

iVillage Member
Registered: 01-12-2004
Dairy on Phase I?
14
Mon, 01-12-2004 - 7:45pm
My South Beach Diet book does not list any dairy products on Phase I except cheese (which I'm allergic too) :0( I also purchased the food guide book with the glycemic index for the South Beach Diet and it lists skim milk or no fat-no sugar yogurt as permissable. Everything else on the two lists agree except this discrepancy. Help!! I love my skim milk and yogurt and would really like to know if they are truly permissable on Phase I.I'm on day three and have lost 7 lbs but I'm having a lot of energy lows since I'm hypoglycemic.

  

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iVillage Member
Registered: 10-01-2003
Thu, 01-15-2004 - 12:57pm

I found it at my local grocery store.

       

iVillage Member
Registered: 03-21-2003
Thu, 01-15-2004 - 1:01pm

Thanks again Cathy for the info.

MelMel
iVillage Member
Registered: 10-01-2003
Thu, 01-15-2004 - 1:10pm

Two pounds - that's great! WOW!

       

iVillage Member
Registered: 03-21-2003
Thu, 01-15-2004 - 2:42pm

I hope you can get it going for you.

MelMel

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