What vitamins are you taking?
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What vitamins are you taking?
| Tue, 01-13-2004 - 8:17am |
Hi
I've been trying to take a multivitamin (one-a-day weight smart) for some time now but haven't been very consistent. I also bought yesterday Omega 3/6 vitamins and Folic Acid/B-Complex vitamins (both Oil of Olay, they were on sale and I had a coupon!). A seprate calcium supplement is on my list to buy.
What about you guys?
Also does anyone take a fiber supplement?
Anna


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Senior Multi Vitamin,Ester-C(1000mg),Vit. E(400 i.u),Salmon oil(omega-3)(1000mg)Calcuim-Magnesium(bone protein)(500 mg)for 2 tablets,Gluosamine(500 mg)Chondroitin(400mg) for my joints,CO Q-10 for heart and circulation and last FIBER FORCE-6(5000mg) Hugs Maryann
I brought the containers of my vitamins to my Dr. and she was impressed with the quality of the vitamin. Check out HSN.COM
Julie Berg
MN
Thanks for the info Julie, I might just have to check them out!
check them out-free for 30 days.
Julie
MN
One a day vitamin
biotin
green tea extract
Prenatal
Ester-C
Just added the C during cold season. Grabbed Ester-C instead of C. Anyhow, the other vitamins I've been taking long before SBD.
If you eat enough veggies, you won't need a fiber supplement IMO. However, I've always Um, issues in that department. lol.
Ria
I take:
Rainbow Light: Women's nutritional system w/ 1,000 mg. calcium
CoQ10
Omega 3 fish oil concentrate
Conjugated Linoleic Acid
Cathy
Which ever kind of vitamins you choose to take please ensure that the company who produces the vitamins have some sort of regulation in place. Vitamins/herbal supplements companies are not regulated by the FDA. In return production of these supplements that we put in our body are low quality and you can not guarantee that the nutrition %s listed on the bottle are actually what's in the pill.
Apex has hired a firm to test and regulate the production of their vitamins/supplements. Companies who hire independent firms to help regulate their supplements are more expensive, but at least you know that what you are putting in YOUR body is what the bottle list.
CC
Hi Anna,
I take One-A-Day Weight Smart,
Maggie
"Success is a journey, not a destination"
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