JUST BEGINNING SBD
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JUST BEGINNING SBD
| Thu, 01-15-2004 - 12:45pm |
I am new to SBD and to this board. I did Adkins for 8 weeks and did not succeed. My husband has been on Adkins for 7 months and has done well. But now he's at his goal and would like to switch over to SBD. What will this do to his weight? Should he begin with P2? I'm beginning with P1, but am having a hard time figuring it all out. Bought/read the book, but no portion amounts in it. Found them on this board. With Adkins, I knew I could not exceed XX carbs in any given day. With the freedom of SBD, I am afraid I'm going to sabotage myself before I get started. Appreciate any help anyone can give me!
Pat

Hi Pat, the granny from Kentucky!
Any other tips from anyone are certainly welcome!
Pat
That's great you are finding out board useful, I think we have an excellent group of women here and you can ask just about anything (I think we have).
Welcome!
Donna
Hi Pat, Welcome to the Beach!
You'll be hearing from me regularly! I weigh way too much and want to lose about 30 lbs. I am 52 yrs old, and I know it won't be easy (not as young as the rest of you!). But I am determined! When you can't breathe when you bend over to tie your shoes, it's time to do something about it!
Pat
Hi Pat welcome to our board and the beach!
Susan :)
I weigh way too much and want to lose about 30 lbs. I am 52 yrs old, and I know it won't be easy (not as young as the rest of you!).
Guess what Pat....we're not all spring chickens here!