Dr. Phil's emphasis is to stay away from foods that you put in your mouth and swallow. Comfort food and shoveling food. He wants you to work at making and chewing and digesting your meal. He advises plenty of lean meat, fish, fruit and veggies and healthy carbohydrates. I saw one of his shows on his diet and it seemed very sensible and very doable. Basically, his motto is if it does not take long to eat, then it is not good for you... which is kinda true!
Dr. Phil's emphasis is to stay away from foods that you put in your mouth and swallow. Comfort food and shoveling food. He wants you to work at making and chewing and digesting your meal. He advises plenty of lean meat, fish, fruit and veggies and healthy carbohydrates. I saw one of his shows on his diet and it seemed very sensible and very doable. Basically, his motto is if it does not take long to eat, then it is not good for you... which is kinda true!
Jessica