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I have a question
| Sun, 01-18-2004 - 6:40pm |
Hi,
Done with the first week of SBD and am sown 7 pounds. Some days it is easy and some days it is hard but overall it has been a good experience. I have a question. I don't know how to phrase this question but can I have a free day once a week on phase 2? I would follow the diet all of the six days but the seventh day it would be up to me to eat whatever I want. See, I have a hard time sticking with diets and if I did it this way, I would have a easier time following thru on the SBD. I am just wondering what everyone thinks. Thanks.
Done with the first week of SBD and am sown 7 pounds. Some days it is easy and some days it is hard but overall it has been a good experience. I have a question. I don't know how to phrase this question but can I have a free day once a week on phase 2? I would follow the diet all of the six days but the seventh day it would be up to me to eat whatever I want. See, I have a hard time sticking with diets and if I did it this way, I would have a easier time following thru on the SBD. I am just wondering what everyone thinks. Thanks.

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Are you thinking about one treat a week or an entire day of free-for-all eating?
Susan :)
Bonnie
174/ 165/ 150
Cheryl
173/143/135
Thanks Bonnie for your reply. I agree with you. I think that I am having a hard time with phase 1.
How much longer do you have in phase 1?
Susan :)
YIKES!
Susan :)
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