soy toasted beans

iVillage Member
Registered: 12-26-2003
soy toasted beans
5
Mon, 01-19-2004 - 12:17am
what's the limit on soy nuts? and edamame?
iVillage Member
Registered: 10-01-2003
Mon, 01-19-2004 - 7:17am

No limit on edamame.

       

Avatar for gagapoppop
iVillage Member
Registered: 04-28-2003
Mon, 01-19-2004 - 8:22am
What is Edamame??

Marlane
iVillage Member
Registered: 10-01-2003
Mon, 01-19-2004 - 8:23am

Edamame are soy beans.

       

iVillage Member
Registered: 12-26-2003
Mon, 01-19-2004 - 6:54pm
Thanks!!! I will now enjoy my snack guiltless :) Does anyone one the nutritional value of edamame? (calories, fat, protein, etc.)
iVillage Member
Registered: 10-01-2003
Mon, 01-19-2004 - 7:23pm

Edamame have 100 calories per 1/2 cup serving (edible part), 3 grams of fat, 9 carbs, 4 fiber & 1 sugar, 8 grams of protein.


Cathy