South Beach vs. Adkins ?
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South Beach vs. Adkins ?
| Mon, 01-19-2004 - 3:23pm |
Could someone please tell me what the difference is ? is there an initial induction phase ? Do the pounds really melt away like I've heard they do on the South Beach diet ?
ANy info is greatly appreciated : )

Hi and welcome!
Check out this thread, someone just asked a couple days ago.
Hope you don't mind I'm copying/pasting a response I usually follow Maggie's with.
Susan :)