Pros and cons of

iVillage Member
Registered: 04-23-2007
Pros and cons of
6
Wed, 02-13-2008 - 4:42pm

starting SBD in phase 2???

I understand phase 1 is like a detox. Get rid of cravings etc.... But I find WW core so much more appealing and it is like phase 2.

So seasoned pros, what do you think??

It is never too late to be the person you might have been.


~Michelle~


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~Michelle~

iVillage Member
Registered: 12-06-2007
In reply to: my3bibs
Wed, 02-13-2008 - 4:47pm

You can definitely start on Phase 2 if that's what you want to do.

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iVillage Member
Registered: 04-01-2004
In reply to: my3bibs
Wed, 02-13-2008 - 5:00pm

We've had lots of members succeed starting in phase 2.

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iVillage Member
Registered: 05-04-2003
In reply to: my3bibs
Wed, 02-13-2008 - 5:01pm

I think phase 1 start of phase 2 start completely depends on the person!!!


if you are like me and you gained all your weight on the high "c" diet - cake, cokes, cookies'n'cream then phase one is recommended - or if you have insulin resistance syndrome it can also help b/c you really do crave the sugar!


however, if you are already eating pretty healthy and or have a medical condition, then phase 2 is a great way to go and you can modify it to east into it!


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iVillage Member
Registered: 12-19-2002
In reply to: my3bibs
Wed, 02-13-2008 - 6:36pm

Hi Michelle,


If I had it to do over again, knowing what I know now (I've been following the SBD lifestyle since 2003), I would skip Phase 1.

iVillage Member
Registered: 04-23-2007
In reply to: my3bibs
Wed, 02-13-2008 - 6:57pm

Thank you all for your input!

I asked this question because although I did really well the first phase 1 (years ago) I was VERY tired and back then I kind of had that luxury.
I just can't see myself going to school, running my house and tending to our new puppy without some energy.

It looks like to tomorrow is the big day. My Valentines day present to myself. :)

It is never too late to be the person you might have been.


~Michelle~


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~Michelle~

iVillage Member
Registered: 04-01-2004
In reply to: my3bibs
Wed, 02-13-2008 - 6:59pm
Good luck tomorrow and drop by to let us know how you're doing.

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