My first day

iVillage Member
Registered: 04-23-2007
My first day
4
Fri, 02-15-2008 - 7:00pm

I started SBD today on phase 2.


Can someone look at my eating toady and let me know if it is ok??


Breakfast: 2 eggs, 2 slices t. bacon, 2 cups green beans


Snack: Cherry low fat no sugar yoplait


snack: banana


( I just realized I didn't eat lunch :0)


Dinner: Cilantro chiken breast, sauteed Zuchini, and 1/2 cup brown rice


 


thank you!!!!!!!!!

It is never too late to be the person you might have been.


~Michelle~


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~Michelle~

iVillage Member
Registered: 12-06-2007
In reply to: my3bibs
Fri, 02-15-2008 - 7:18pm

I see you're starting on P2...but are you starting with 1 grain and 1 fruit per day, then working up to 3?

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iVillage Member
Registered: 04-23-2007
In reply to: my3bibs
Fri, 02-15-2008 - 7:55pm

Thank you Joy!


I just looked and yes the yogurt was fat free but it also has corn syrup.

~Michelle~

iVillage Member
Registered: 04-01-2004
In reply to: my3bibs
Fri, 02-15-2008 - 8:00pm
Dannon Light & Fit and Blue Bunny Lite are the only ones I know of that meet the guidelines.
spring



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iVillage Member
Registered: 03-15-2005
In reply to: my3bibs
Fri, 02-15-2008 - 9:49pm

Also, make sure you're hitting your 4.5 cups of veggies every day.

Jennifer


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Jennifer