Will SBD help my terrible cholesterol?
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Will SBD help my terrible cholesterol?
| Wed, 02-20-2008 - 3:53pm |
I just got my cholesterol taken today and I am really concerned. Granted I am 25 pounds overweight and have a terrible sweet tooth, but I didn't expect this. I am also only 35. Total cholesterol: 247, LDL: 198 and HDL: 17. I have to attack this aggressively or I need to go on statins. My numbers were borderline a year ago but now they are really bad. Will South Beach help lower my LDL but also raise my HDL? I guess what confuses me is what really lowers LDL. Is it low carb, low fat, or just weight loss regardless of what diet you pursue. Thanks for any advice!

Hi,
Welcome!
Yes, it really does make a difference in your bloodwork results!
I was on the South Beach in the middle of 2006 before I fell off the wagon. My Triglycerides were so high they were off the chart and the Doctor could not read them. After being on the South Beach for a very short time, my Triglycerides fell and my over all Cholesterol was at 130. The South Beach works.
Jason