Drum Roll please... SB buddies lost....
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Drum Roll please... SB buddies lost....
| Sat, 02-23-2008 - 6:51pm |
My south beach buddies (and their mom!!!) finished up phase one on Friday and here are the tallies:
M - age 13 w/ 35 lbs to lose lost ELEVEN lbs in phase one!!
D - age 13.5 w/ prob 10-15 lbs to lose (if that, lol) lost SIX lbs in phase one!!!
Mom - age undisclosed w/ prob 10-15 lbs to lose (again - if that! lol) lost EIGHT lbs in phase one
All 3 have moved on to full phase 2 - we started with breakfast at my mom's house on Friday -
I made buckwheat pancakes, gave a lesson on grain serving(s) and size, w/ SF syrup and whipped topping and fresh fruit and turkey bacon.
Then for lunch we made broiled BLT's on whole wheat bread w/ turkey, pepperoni, munster cheese, provolone cheese, light mayo, lettuce tomato and celery w/ LC lite cheese
YUM!!!!!










How exciting! Its fun to share this way of eating with people who want to hear about it and try it!
Great job too all of them....