Drum Roll please... SB buddies lost....

iVillage Member
Registered: 05-04-2003
Drum Roll please... SB buddies lost....
4
Sat, 02-23-2008 - 6:51pm

My south beach buddies (and their mom!!!) finished up phase one on Friday and here are the tallies:


M - age 13 w/ 35 lbs to lose lost ELEVEN lbs in phase one!!


D - age 13.5 w/ prob 10-15 lbs to lose (if that, lol) lost SIX lbs in phase one!!!


Mom - age undisclosed w/ prob 10-15 lbs to lose (again - if that! lol) lost EIGHT lbs in phase one


All 3 have moved on to full phase 2 - we started with breakfast at my mom's house on Friday -


I made buckwheat pancakes, gave a lesson on grain serving(s) and size, w/ SF syrup and whipped topping and fresh fruit and turkey bacon.


Then for lunch we made broiled BLT's on whole wheat bread w/ turkey, pepperoni, munster cheese, provolone cheese, light mayo, lettuce tomato and celery w/ LC lite cheese


YUM!!!!!


 



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Avatar for mistydew369
iVillage Member
Registered: 03-26-2003
Sat, 02-23-2008 - 8:18pm
That is totally awesome!! Congratulations to all of you on a job well done and I
iVillage Member
Registered: 02-02-2004
Sat, 02-23-2008 - 8:54pm

How exciting! Its fun to share this way of eating with people who want to hear about it and try it!

iVillage Member
Registered: 02-03-2008
Sun, 02-24-2008 - 6:56am

Great job too all of them....

iVillage Member
Registered: 04-01-2004
Sun, 02-24-2008 - 10:09am
Awesome!
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