Sweet Potato serving size?
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Sweet Potato serving size?
| Thu, 02-28-2008 - 11:30am |
On Phase 2, does anyone know how many ounces of sweet potato count as a serving? On the Phase 2 list it says "small" but the small ones I found at the store the other day were still about 1/2 pound each! I'm planning on making sweet potato oven fries and figure it'll be easier to weigh the slice to portion them.
Thanks!



You're right...it only says 'small'.
I usually just eyeball my sweet potato serving. However I serve them, I shoot for 1/2 cup per serving.
Rebekah
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Thanks for the input--I found on the Dole 5 a Day website that about