You know it's a good SBD day when...

iVillage Member
Registered: 12-06-2007
You know it's a good SBD day when...
9
Fri, 02-29-2008 - 7:48am

How do you know when you're going to have a good SBD day??


 


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Edited 2/29/2008 7:50 am ET by cl-joy_ny

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iVillage Member
Registered: 12-06-2007
Fri, 02-29-2008 - 7:49am

I know it's a good SBD day when...around 2:00 I realize that I've already met my veggie minimum for the day!


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iVillage Member
Registered: 01-03-2006
Fri, 02-29-2008 - 8:27am

I know it's a good SBD day when I get from lunch through dinner without putting something illegal into my mouth!


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iVillage Member
Registered: 02-03-2008
Fri, 02-29-2008 - 8:43am

When I get all my water in...:)

Avatar for mistydew369
iVillage Member
Registered: 03-26-2003
Fri, 02-29-2008 - 8:53am
I know it's a going to be a good SBD day
iVillage Member
Registered: 02-28-2008
Fri, 02-29-2008 - 12:36pm
I second that! Being prepared = success :-)
Nicol
iVillage Member
Registered: 10-25-2004
Fri, 02-29-2008 - 1:08pm

I'm with you Joy--I know it's a good SBD day when I've got all my veggies in after lunch!


Of course, most days right now I'm getting 5-8 C veggies a day because I'm on Phase 1 and I like to have more substantial snacks than just string cheese or something, so I add celery w/ hummus or homemade soup or something :).



 


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iVillage Member
Registered: 06-30-1997
Fri, 02-29-2008 - 1:11pm

I get enormous satisfaction from completing my exercise workout for the day!!!

Rebekah







Rebekah

href="http://www.TickerFactory.com/weight-loss/wIT68bK/">





iVillage Member
Registered: 12-06-2007
Fri, 02-29-2008 - 1:57pm

My other good day is when it's around 2:00 (can you tell that's usually about the time I journal?!) and I realize I've only had 1 grain/starch serving for the day.

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iVillage Member
Registered: 11-05-2006
Fri, 02-29-2008 - 2:19pm

For me, getting in all of my foods, or most of them is a good day -- and water.