Rice and Pasta Question
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Rice and Pasta Question
| Fri, 02-29-2008 - 9:12am |
Can you please help me with this? I know that a serving size of rice and pasta is only a half cup. My question is what if the rice or pasta is included in a meat dish with other ingredients like a casserole or something. What would be the serving size then?
I feel silly for asking this question!

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Honestly, I think this is one of the hardest things about SB... which, I guess, means it's not really that hard!
I normally try to calculate how many grain servings are going into a dish --- if I'm putting in
I also still have a hard time with this, and end up 'guesstimating' on things.
There's no problem with doing that.
I usually do that on the weekends -- save my grains until evening, then if I want to snack on pretzels during a movie, or something, I have a substantial portion to feel satisfied.
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