Another Newbie

iVillage Member
Registered: 03-10-2003
Another Newbie
4
Sun, 03-02-2008 - 2:44pm

Hi  I've just started SB P1,I started cutting out some things this past week to see if I could do this diet.


No pasta ,bread,or starches and I did pretty well for me. So I think I'm ready. I do have a couple questions.


I often have a protein shake after the gym, made w/ skim milk of course. Are protein powders allowed?


And can spaghetti sauces be used in P1 (found a lasagna recipes w/ no pasta).


Thanks for any advice.

iVillage Member
Registered: 12-06-2007
In reply to: dlc1959
Sun, 03-02-2008 - 2:54pm

Hi, and welcome to the board!

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iVillage Member
Registered: 02-28-2008
In reply to: dlc1959
Sun, 03-02-2008 - 4:09pm

Hi, welcome to SB. I too am on P1, this is day 4 for me.


When I was on SB 3 yrs ago, on P2 and after

Nicol
Avatar for mistydew369
iVillage Member
Registered: 03-26-2003
In reply to: dlc1959
Sun, 03-02-2008 - 5:56pm
Welcome to the Beach! I wish you luck!
iVillage Member
Registered: 04-01-2004
In reply to: dlc1959
Sun, 03-02-2008 - 7:30pm

Welcome!

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