Another Newbie
Find a Conversation
Another Newbie
| Sun, 03-02-2008 - 2:44pm |
Hi I've just started SB P1,I started cutting out some things this past week to see if I could do this diet.
No pasta ,bread,or starches and I did pretty well for me. So I think I'm ready. I do have a couple questions.
I often have a protein shake after the gym, made w/ skim milk of course. Are protein powders allowed?
And can spaghetti sauces be used in P1 (found a lasagna recipes w/ no pasta).
Thanks for any advice.

Hi, and welcome to the board!
Hi, welcome to SB. I too am on P1, this is day 4 for me.
When I was on SB 3 yrs ago, on P2 and after
Welcome!