Is This Rice Okay?

Avatar for mistydew369
iVillage Member
Registered: 03-26-2003
Is This Rice Okay?
2
Thu, 03-13-2008 - 1:07pm

Uncle Ben's Whole Grain, Brown Rice


Ingredients: Long Grain Parboiled Brown Rice.


Calories 170
Total Fat 1.5
Sodium 0mg
Potassium 100mg
Total Carb. 35g
Dietary Fiber 2g
Protein 4g


Serving Size 1/4 cup (47g dry)
About 1 cup cooked


And the SBD serving size is only 1/2 cup cooked?

iVillage Member
Registered: 04-01-2004
Thu, 03-13-2008 - 1:45pm
Yes, this is fine.
Photobucket
Avatar for mistydew369
iVillage Member
Registered: 03-26-2003
Thu, 03-13-2008 - 1:52pm
Okay thanks Cathy