Stall-Question
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| Sun, 03-16-2008 - 12:07pm |
Hey, guys....a question. I have read everything on stalls that I have seen here........my question is is it actually possible that I am eating too few calories? In general, I am eating between 1200 and 1500 on most days. Based on my current weight 189 and age, 40, I believe I should be eating 1800 calories to lose weight(this according to websites that have those calculators for you to use to figure out how much you should be eating). I am getting in all my grains, fruits and veggies and dairy most days....and I am not hungry so I am not eating anything extra unless I still have sbd requirements that I haven't met in any given day. I have my annual physical tomorrow...good timing, hunh? So i am going to ask the doctor what he thinks, but I thought I pick your brains as well. I have been stalled and hovering at 189/190 since about the second week i n december....I have not given up on eating th sbd way nor do i intend to because I feel healthier than I have in years. I have switched up foods, and exercizes and exercized harder one day , then lighter the next, cut down on my cheese, thinking it was too high in fat, I'm at a loss. I was just so excited to lose the first 35 # that I can't wait to lose more...any ideas on the calorie theory? Thanks for any suggestions or ideas you have,
Shannon
This is me below...small but me

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Shannon, I'm glad to hear that you got advice from your doctor, and a plan.
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