Hey Cathy...
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| Mon, 03-17-2008 - 6:58pm |
This is part of a converstion with another member. I have stalled lately, and an interesting question came up as how to count veg soup(homemade) as vegetable servings. See below...my reply is in purple. What do you think? How woulkd you count a big bowl, say 2 c of vegetable soup? Thanks in advance. shannon
* Do you usually get your 4.5 CUPS of veggies every day? A lot of days you look low. I'm not sure on the veggie soup...I don't think you count the broth...just the veggies....not sure on that one. I usually count the broth and the veggies b/c I use v 8 in the broth... but maybe I'll ask cathy how to count something like that...maybe on days when i eat the soup, maybe i'm overestimating my veg amounts. If I am overestimating, then I probably am low on veg and that also could be one of my problems.

Hi Shannon,
I answered you down below in that thread:
but maybe I'll ask cathy how to count something like that...
Shannon,
There's no way to determine exactly how many veggies you're getting in a cup of veggie soup made with v8.