Question about Sweet Potato serving size

iVillage Member
Registered: 06-26-2004
Question about Sweet Potato serving size
1
Wed, 03-19-2008 - 9:45am

How many ounces is a serving for a sweet potato?  I was assuming it was 1 oz. but then I looked at a sweet potato that I bought and it is a 6 oz. potato and I don't think it would even be worth eating 1/6 of it!  When I did SB before, I paid no attention to serving size, just ate what was allowed, but since doing Weight Watchers before this, I am much better at understading serving size and the importance it plays in losing weight!


Thanks :-)

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iVillage Member
Registered: 04-01-2004
Wed, 03-19-2008 - 10:00am

It's recommended to have a small sweet potato as a grain serving.

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