APRIL FOOL'S CHALLENGE-Assignment

iVillage Member
Registered: 04-01-2004
APRIL FOOL'S CHALLENGE-Assignment
11
Mon, 03-24-2008 - 12:36am
 Focus On How You Feel

This Week's Assignment

 Begin by asking yourself the following. Since you've started the Challenge:

  • Do you feel more energetic, more rested, get better sleep?
  • Have any of your health problems diminished? (While you may be seeing progress on the outside, you should make a doctor's visit to check on your insides!)
  • Have you added or considered adding exercise to your routine? What difference has that made?

Also, it's time to review your mini-goal. Have you achieved it? If so, congratulate yourself for the good work and set a new goal. If not, figure out why you may have had trouble. Was it lack of motivation? Not enough time? The need for more support? Set a new goal to achieve within the next week. Options might include using the stairs at work rather than the elevator, or drinking more water each day — whatever you feel would most benefit your health going forward!


Have a great week everyone!  Together we can do it.

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iVillage Member
Registered: 11-05-2006
Thu, 03-27-2008 - 6:00pm

I have to confess, I blew the April challenge completely.

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