APRIL FOOL'S CHALLENGE-Assignment
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APRIL FOOL'S CHALLENGE-Assignment
| Mon, 03-24-2008 - 12:36am |
Focus On How You Feel
This Week's Assignment

Begin by asking yourself the following. Since you've started the Challenge:
This Week's Assignment
Begin by asking yourself the following. Since you've started the Challenge:
- Do you feel more energetic, more rested, get better sleep?
- Have any of your health problems diminished? (While you may be seeing progress on the outside, you should make a doctor's visit to check on your insides!)
- Have you added or considered adding exercise to your routine? What difference has that made?
Also, it's time to review your mini-goal. Have you achieved it? If so, congratulate yourself for the good work and set a new goal. If not, figure out why you may have had trouble. Was it lack of motivation? Not enough time? The need for more support? Set a new goal to achieve within the next week. Options might include using the stairs at work rather than the elevator, or drinking more water each day — whatever you feel would most benefit your health going forward!
Have a great week everyone! Together we can do it.



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I have to confess, I blew the April challenge completely.
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