Dairy Question
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Dairy Question
| Tue, 03-25-2008 - 4:38pm |
For my daily dairy, if I am eating one of the 4 1/2 oz of Dannon Light and Fit, how much milk would I have to drink in order to get in my 2 cups?
What other dairy options (with quantities) could I have?

4 oz. of yogurt would count towards 1/2 cup of dairy.