Dairy Question

iVillage Member
Registered: 04-30-2007
Dairy Question
1
Tue, 03-25-2008 - 4:38pm

For my daily dairy, if I am eating one of the 4 1/2 oz of Dannon Light and Fit, how much milk would I have to drink in order to get in my 2 cups?


What other dairy options (with quantities) could I have?


 

iVillage Member
Registered: 04-01-2004
In reply to: kag091605
Tue, 03-25-2008 - 4:41pm

4 oz. of yogurt would count towards 1/2 cup of dairy.

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