What Phase Do You Lose The Weight In???
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What Phase Do You Lose The Weight In???
| Fri, 03-28-2008 - 5:48pm |
Hey everyone I am new to the board but not to the beach!! However I am starting over....ugh... Today I read a post that confused me about phase 1 being to stabilize your blood sugars and to reduce your cravings. It also said phase 2 is the weight loss phase.... I'm confused....I'm also from Louisiana, can I eat boiled crawfish?
Thanks
Kelly

Hi Kelly,
I answered your questions in that other post, but I'm re-posting it here for you:
I was not aware that phase one was used to settle your cravings!!
Yes, it's the real purpose of this phase.
can I eat boiled
Hi,
Yes, you can eat boiled crawfish in all phases.
If you have any other questions about phase 1 or 2, please let us know.
On the boiled crawfish is perfectly fine - its just boiled with water/spices. Its actually very healthy! Don't eat any starchy veggies boiled with it (potatoes, corn, etc.)
Also - like Maggie said phase 2 is where you stay until you reach your goal weight. I lost 8lbs on phase 1, but lost 62lbs on phase 2. I have now been on phase 3 for two years for maintenance.
belizesig1
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Maggie ,
Thank you so much for clearing up everything. I am go back get my book out and go back through it. I also have a book called South Beach Good Carbs Good Fats Guide. Its great! But for now we are about to go eat some MUDBUGS!!!!!
Kelly
Cathy,
Thank you and I am sure I will have many more questions!!
Kelly
Hey girlie I'm so happy I can eat crawfish!! BUT... do you know how hard it will be not to eat the corn and potatoes!!!! I will survive....Thank You
Kelly
Enjoy your crawfish "mudbugs"!