hi maggie and others...come look at my

iVillage Member
Registered: 06-17-2006
hi maggie and others...come look at my
14
Sat, 03-29-2008 - 9:24pm

menu please!!!


phase 2 and i eat a lot of the same things...


b-1 cup oatmeal (not instant) w/ splenda OR eggbeaters


L-quesidilla w/ only 1 low carb/low fat/low calorie toritilla w/ ff refried beans and lowfat cheese OR a grilled chix salad with a fat free balsamic dressing


d-grilled chicken OR grilled filet mignon OR panseared white fish in olive oil OR homemade turkey chili. any of these choices (except chili) with some sort of veggie, cabbage OR brocolli OR spagetti squash


snacks-about twice a day a couple strawberries OR part skim string cheese OR raw veggies


dessert-daily no sugar added fudge pop OR lf ricotta with cocoa powder and splenda OR sugar free jello


so how do i look girls???

Ali-32.jpg


thhappilymarried1.gif image by alidec2006thluvbabyboy1.gif image by alidec2006thsahm1.gif image by alidec2006noporn1.gif image by alidec2006thSoccer-Mom1.gif image by alidec2006thLearnLiveHope1.gif image by alidec2006Clinton081.gif image by alidec2006BUshsLastDay1.gif image by alidec2006

 

                                  

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iVillage Member
Registered: 05-04-2006
Sun, 03-30-2008 - 10:14am

Hi Ali,


I haven't been here all that long, but it looks like you are missing out on your dairy.

iVillage Member
Registered: 04-01-2004
Sun, 03-30-2008 - 10:32am

If you're fully into phase 2 you should be having:


3 grain servings

2 to 3 fruit servings (I don't thing you're getting in enough fruit)

2 to 3 cups of dairy (Dairy on South Beach is milk or yogurt only.

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iVillage Member
Registered: 12-19-2002
Sun, 03-30-2008 - 12:48pm

Hi Ali!

iVillage Member
Registered: 12-19-2002
Sun, 03-30-2008 - 1:15pm

Hey Ali, your exercise sounds great!

iVillage Member
Registered: 08-07-2007
Sun, 03-30-2008 - 2:30pm
Welcome, Ali! After Atkins, SB will be a breeze. All of the materials that Maggie provided should ease the transition. Look forward to seeing you around the board.

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iVillage Member
Registered: 12-06-2007
Sun, 03-30-2008 - 6:10pm

Welcome, Ali!

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iVillage Member
Registered: 03-26-2003
Sun, 03-30-2008 - 6:46pm
Welcome Ali, I'm glad that you decided to join us!
iVillage Member
Registered: 11-05-2006
Sun, 03-30-2008 - 7:08pm

Welcome Ali!

iVillage Member
Registered: 06-17-2006
Mon, 03-31-2008 - 3:03am

hi maggie!

 

                                  
iVillage Member
Registered: 06-17-2006
Mon, 03-31-2008 - 3:04am
just wanted to say THANK YOU to all you ladies for the warm welcome :)

Ali-32.jpg


thhappilymarried1.gif image by alidec2006thluvbabyboy1.gif image by alidec2006thsahm1.gif image by alidec2006noporn1.gif image by alidec2006thSoccer-Mom1.gif image by alidec2006thLearnLiveHope1.gif image by alidec2006Clinton081.gif image by alidec2006BUshsLastDay1.gif image by alidec2006

 

                                  

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