mentally craving foods
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mentally craving foods
| Mon, 03-31-2008 - 6:07pm |
Today is a bad one. I have stayed on track all day but have been obsessed with wanting junk food. I am not really hungry and I don't crave it but I am on day 5 and this is usually when I fail all the other diets I have tried. Has anyone else experienced these types of feelings? I keep thinking today I usually would give up and go on a full binge? I have not weighed myself for fear of psyching myself out and wanted to wait till Thurs my official one week mark. I went to the gym to help distract myself and snacked on some grilled veggies but continue to obsess. Any advice would be helpful. I really want to stick with it this time.
Thanks.

Hi Beth,
Congratulations on getting to day 5.
Don't binge; it won't be worth it!
Oh my goodness, me too and I'm in week 2. Like you said, it's
Valerie
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