HEALTHY-WATER THEORY IS ALL WET

iVillage Member
Registered: 01-03-2006
HEALTHY-WATER THEORY IS ALL WET
6
Thu, 04-03-2008 - 5:35pm

 


HEALTHY-WATER THEORY IS ALL WET: STUDY


Reuters


April 3, 2008 -- The idea that drinking more water leads to better health doesn't hold water, University of Pennsylvania researchers said yesterday.


People in hot, dry climates and athletes have an increased need for water - and people with certain diseases do better with more fluid intake, the researchers found.

But a scientific review found nothing to support theories that water helps the body remove toxins, improves skin tone, curbs the appetite and wards off headaches.

"Our bottom line was that there was no real good science - or much science at all - behind these claims, that they represent probably folklore," said researcher Dr. Stanley Goldfarb.

Still, he said, if someone enjoys drinking a lot of water, "I say that's wonderful, keep doing it."

"A little mild dehydration for the most part is OK, and a little mild water excess for the most part is OK," he said. "It's the extremes that one needs to avoid."

Published in the Journal of the American Society of Nephrology, the scientific review is the latest to undercut recommendations by some experts to drink eight eight-ounce glasses of water a day.

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iVillage Member
Registered: 04-02-2003
Thu, 04-03-2008 - 5:53pm

YAY. Good news for me. LOL


I always feel so much pressure to set aside my coffee and diet cokes (I only maybe have coke every other day) and replace it with water water water. Get so tired of hearing that. I do drink water. A couple of cups a day. But I get so sick of feeling like it's not enough if it's not 64oz.

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iVillage Member
Registered: 09-30-2007
Thu, 04-03-2008 - 6:15pm
I saw this on GMA this morning.

       

iVillage Member
Registered: 04-01-2004
Thu, 04-03-2008 - 6:46pm
Dr. A. has always said that you shouldn't worry about water.
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Avatar for mistydew369
iVillage Member
Registered: 03-26-2003
Thu, 04-03-2008 - 6:58pm
That's really good news, I only drink about 2 bottled waters a day
iVillage Member
Registered: 04-01-2004
Sat, 04-05-2008 - 8:54am
The Word on Water

Contrary to popular belief, it's not necessary to keep track of how much water you drink each day. Instead of following the frequently recommended guideline (eight cups daily, which turns out to be an arbitrary amount), the Institute of Medicine (IOM) suggests drinking when you're thirsty. By using this gauge, studies show that most Americans do a good job of keeping themselves hydrated throughout the day — without keeping track of water consumption.

Even better news: Other beverages — including caffeinated ones, like coffee and diet soda — can help you meet your fluid needs, according to the IOM. Low-fat and fat-free milk are other South Beach Diet®-friendly beverages that can help you meet your fluid requirements. Foods that contain a lot of water, such as vegetables and fruits (Phase 2), also count.

On average, women require 91 ounces of water each day and men require 125 ounces, though athletes and people who live in warmer climates may need more. It's worth repeating, however, that you don't need to keep track of your fluid consumption. You can tell you're not getting enough water if you develop increased thirst, dry lips and mouth, headache, fatigue, and darker urine. Consult with your physician if you notice any of these symptoms.

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iVillage Member
Registered: 03-29-2008
Sat, 04-05-2008 - 2:17pm
There's always some new study that says something that was bad is now good, something that was good is now bad. It's enough to make your head hurt! While I do drink a lot of water, I agree with a previous poster, let your body be your guide.