Colon Cleanse?
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Colon Cleanse?
| Fri, 04-04-2008 - 6:50pm |
I've toying with the idea of doing a colon cleanse (TMI - sorry).
Has anyone ever done one?
Pros?
Cons?
My gf suggested it might be a way to help me start with a clean slate type thing.
My systems work fine, but she thought it would help - not that she has any medical degrees or anything. Just something she does about twice a year and claims it makes her feel better.


Here's the official word:
This would be a personal decision to follow one of these "cleansing" programs. However, our professional opinions about these types of plans are that we do not recommend them. There is no scientific evidence that there is a benefit to these types of programs. These colonic treatments are a fad now. Also, there is no concrete proof that fasting and avoiding food is beneficial in any way. There really isn't enough proof that these are not harmful, or helpful.
Following the South Beach Diet guidelines, which include plenty of natural fiber, is the best way to maintain a healthy digestive tract.
You may also want to talk to your physician about this type of program before trying it.