Tips for getting back on track

iVillage Member
Registered: 03-12-2008
Tips for getting back on track
14
Sat, 04-05-2008 - 10:33am

I was nearly done with my first 2 weeks when I crashed. I woke up depressed, couldn't shake it, stayed true for as long as I could and then 'cheated' and have had trouble staying on track since. I know that part of my problem is that I'm ready to be DONE with the detox (though I probably just screwed that up) and want my whole grain cereals and such back.


SO, would it be better to stay on Phase 1 for a few days to get back on track? Or do you think it would be ok for me to go into Phase 2 so I don't give up entirely?


 

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iVillage Member
Registered: 03-09-2008
Mon, 04-07-2008 - 9:13am
Thanks for the sample menu!!

~Laura~


Hope I'm late in 2008!!

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iVillage Member
Registered: 04-02-2003
Mon, 04-07-2008 - 10:16am
Val, I definitely think it's time to move on and start adding in some whole grains and fruit. I didn't do P1 more than 1 week because I knew it had done it's job and though I didn't feel deprived yet, I knew I would. And once I was deprived, I probably would have gone on an binge.

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iVillage Member
Registered: 12-19-2002
Mon, 04-07-2008 - 11:23am

Hi Val,


The official SBD advice is to go forward after you "cheat" on Phase 1.

iVillage Member
Registered: 03-12-2008
Mon, 04-07-2008 - 1:30pm
Thank yOU :)
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Weight Loss to Date: 24.5


April Weight Loss Goal


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