Tips for getting back on track
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Tips for getting back on track
| Sat, 04-05-2008 - 10:33am |
I was nearly done with my first 2 weeks when I crashed. I woke up depressed, couldn't shake it, stayed true for as long as I could and then 'cheated' and have had trouble staying on track since. I know that part of my problem is that I'm ready to be DONE with the detox (though I probably just screwed that up) and want my whole grain cereals and such back.
SO, would it be better to stay on Phase 1 for a few days to get back on track? Or do you think it would be ok for me to go into Phase 2 so I don't give up entirely?



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~Laura~
Hope I'm late in 2008!!
Hi Val,
The official SBD advice is to go forward after you "cheat" on Phase 1.
Weight Loss to Date: 24.5
April Weight Loss Goal
Valerie
Visit me at Valgalonline<
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